My Random Blogging Therapy
So much to do, so little time.
I haven't had sugar in over a month. Xylitol, Stevia, and Malitol R my new sweeteners. I still have a bunch of Splenda. Jorge Cruise blasted Splenda in his latest book so I did some google searching and found most "experts" agree with him. I can REALLY taste sugar now since I haven't been eating it. Even in a slice of bread. I'm just drinking almond milk too. I never realized how much sugar was in milk.
I've been putting off exercise and that disrupted my sleeping patterns. My energy level is zilch without it and I know that which is part of the reason why I worked out yesterday and this morning.
0 comments:
Post a Comment