My Random Blogging Therapy
I love weight training. It's fun to multitask during commercials while watching TV. I've never liked cardio though...it just feels tedious and the whole getting ready, getting in the car then driving to the gym sucks because any gym I go to is at least 20 minutes away. So I'm grateful I was all set to go to the gym and I couldn't find the address since my internet was down and I was DETERMINED to get cardio in that day. I decided to jump around/dance in my room to my Adam Lambert tunes nicely stored on my phone. Now leaping out of bed to do cardio M-S is awesome. I feel fabulous! Which is why this is my month-old habit. I care much more about what I look like than what I feel like but the feeling-good bonus is sweet! It hasn't snowed yet but adding the cold and cleaning snow off my car to the exercise equation sucks-BUT now I'll just leap out of bed, workout and then take a shower IN MY OWN BATHROOM!!! Yet ANOTHER reason why this cardio method works for me. I canceled my gym membership too! I can always use the extra $30 a month.
I'm glad I have my own set of dumbells. I also bought an exercise ball to do all these weight-training exercises Jorge Cruz advocates for maximum intensity in minimal time. I only weight-train twice a week but I try to intensify these as well as my cardio Bcause I'm all about maximum results in minimum time. By mid-December if I have to I'll change it up but the cardio every morning but Sunday I'm sooo keeping!!!
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