Sunday, January 20, 2013

Now if only that toddler next door would SHUT UP!!! I'm glad I made spaghetti last night. That'll be breakfast after I heat it up. I need to plan my workouts AND meals for next week. 12 weeks is how long any fitness program takes to show results. It also coincides with these damn aligners. I'm doing EVERYTHING I'm supposed to do because I don't want to have to wear them longer than I have to wear them. It is optimal to eat 6x a day small high protein-low carb meals with 3 veggies and 2 fruit each day. Brushing my teeth six times a day is REALLY NOT attractive to me BUUUT I do want to do this. If I have this planned I should be alright. I need to eat fast too to meet the 22-hours a day rule the aligners are supposed to be worn.

Cardio every morning and weight-training every other day. I'm going to figure out my plan for next week and do that EVERY Sunday. Sunday is also my workout rest day. Maybe I'll go for walks on Riverwalk just to get my body moving.

I'll see how I progress by the end of 12 weeks and then get certified for Zumba. July should be the latest for me to do this. It'll be the first business venture I take after finishing the MBA. I can March in SLC if I want but I don't really care about that. I did when I got my first master's degree. I can probably squeeze another sushi meal out of my brother BUT he still owes me one for my birthday.

This is my first fitness fanatic Sunday. After this I'll plan for the next 12 weeks when I hope to have some visible changes in my physique. It'll probably take another 12 weeks then for me to fit into all my clothes sitting in my closet in SLC. I have a sweet business collection sitting there waiting for me. I'll just need some more shoes although I have quite a bit already.


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