Tuesday, January 29, 2013

Excellence in Action

My adjunct instructor friend Katie is starting a Biggest Loser Challenge at work. Staff, faculty AND students are doing this together. It is just the incentive I need to give me that extra spark to get with it again. I'm going to buy my Myoplex shakes tonight!!! I'm glad she did this because being sick made me stop my fitness journey for a week.

I'm glad I did Body-4-Life before because it is a plan I can stick with. A free day every week is what I need and unless you exert yourself you may get fit but your body won't change. I don't mind working hard and eating clean as long as I can still eat whatever I want once a week. Sunday was my free day unless I had something else come up like a wedding or party. Even then sometimes I'd keep eating that way AND it wasn't hard to eat like that OR work-out once the initial getting off my pillow was done.

We begin Tuesday. This business gave us a gift basket filled with candy, cookies and popcorn. I grabbed some junk I'm going to eat with my saimin. I'm meeting with Voni today to finalize our application. It is due Thursday. I need to review this stuff.

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