Wednesday, February 26, 2014

165 BS!!!

O.K. I did eat spinach, pork roast, eggs and sour cream for breakfast and it ALWAYS comes down when I eat spinach. I get the acid thing since I'm consuming much more meat now. Everyone on the forum sings the praises of Alkalete. I just don't see it yet. I do love passion however. It is my new addiction. Actually I need to be careful because it has caffeine. There is also melon passion, truth and fun. I'd like to try all of the Yoli drinks.

I'm not sure why it's always highest in the morning. Usually when you eat it goes up. I try not to test until 3 hours after I've eaten something. I get tired pretty early at night but then I get up earlier than I need to as well. Like a whole hour and a half earlier.I try to eat spinach and broccoli with every meal since it brings the BS down.

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