Urban Poly Princess

I reviewed my Diabetes blog and I'm really not eating very much even if I did eat a lot of crackers yesterday. My metabolism is screwed up because I'm not eating very much even when I mess up. I shouldn't be overweight. I need to work on my 6 small meals a day again.

From everything I've read my body's in a protective mode and will hang on to my weight unless I eat more often. The Yoli diet has some very good advice. You are supposed to have a free-for-all and eat anything and everything for a week. This is supposed to reset your metabolism. Eating more often is good because you don't put your body in starvation mode and it doesn't try to hold on to whatever calories it receives because of that.

Just thinking about eating crap right now makes me feel sick however ALTHOUGH I could eat 1/2 a Little Ceasar's pizza right now. I think a free day would be alright although with my diabetic condition I don't know how that would affect me. Insanity is doing the same thing and expecting a different result. I'm just going to be good until my Dr. appointment on the 6th then I'll experiment with the free day concept. That is when I felt my best, when I ate like that, worked out and had my 6 meals at the same time each day.