Urban Poly Princess

I didn't pump iron last night. After midnight I was EXTREMELY tired and it took all my energy just to take my contacts out and wash my face before I went to sleep. I was wide awake however at 5:30am. So whatever however my skating plus Zumba thing is something my body likes very much. I'm eating a lot better. Weight training is the only missing componenet now. I keep trying to think what else is affected because I haven't had my balance ALL this time. I'm glad I know it's off so I can work on it. When I first did weight training I was completely stiff all over the place. I keep wondering why I'm not stiff from skating. I thought I'd be stiff at least in my legs but I'm not. Maybe because I keep moving them. Between Zumba and skating I am doing more than enough cardio.

Heidi noticed the shoes I was wearing last night and asked me why I had such a hard time balancing when I wear the shoes I do all the time. I told her I was wondering the same thing BUT that I was working that out at the Fun Park. She was really helpful to me that night which is why when we talked about visiting her among some other sisters in the ward who've missed a few Sundays, I said I'd go to see her with Melissa.

Can Ye Feel so Now? Gene R. Cook

Immersion in the scriptures is essential for spiritual nourishment. The word of God inspires commitment and acts as a healing balm for hurt feelings, anger, or disillusionment.

<sup>The family is the foundation for love and for maintaining spirituality. The family promotes an atmosphere where religious observance can flourish. There is indeed “beauty all around when there’s love at home.”

Mosiah 7 is a record of men traveling to find out what had happened to their bretheren who had left Zarahemla a long time ago. These men had fallen away from their previous righteousness.

Mosiah 7

33 But if ye will turn to the Lord with full purpose of heart, and put your trust in him, and serve him with all diligence of mind, if ye do this, he will, according to his own will and pleasure, deliver you out of bondage.

This scripture is filled with hope. I am glad to read this. I frequently make mistakes and let pride prevent me from doing what I know I should.</sup>