Monday, January 20, 2014

Moody Miss

Posted by 2DI4 at 12:16 PM

How I love Google. I was surprised to find so much on moodiness DURING my period. I always thought it was limited to the before time but I found stuff to explain my blah yuckiness I'm feeling today.

"There is still another factor in these changes in moods for women during the menstrual cycle, and that is the presence of external stressors. These may be the normal stresses of her everyday life but they are multiplied during menstruation due to the other symptoms of the cycle."

 For most women however, their periodic moods are uncomfortable but not to the level of violence or rage. For most women these mood swings during their periods are an inconvenience at best and something they treat with medical, natural and home remedies. 


How to deal with it is the overriding question and need of every woman who is suffering from mood swings during her period. If you cannot prevent it or stop it then there needs to be a way to control it. If everything we have discussed to this point fails, then we need a fallback position.
We need some way of taking control of these emotions at this critical time in one’s menstrual cycle. Every woman who really struggles with these emotional changes has to know what helps to at least gain some control when things are really bad.
One of the most important alternatives to drugs for keeping a women’s hormonal imbalance from causing her to have extreme anger or depression is aerobic exercise. This can be any kind of aerobic exercise and if need be, it can be combined with Yoga and meditation for the best results.
Yoga is becoming increasingly popular as a cure for this moodiness and clinical studies are under way to determine how real this is. Getting an adequate amount of sleep is critical to having some control over your emotions and the minimum should be 8 hours. Take advantage of a massage or even water aerobics. 
There are many avenues for a woman to pursue when confronted with the emotional highs and lows of PMS. No matter what remedies a woman uses the point is to control mood swings during her period.

I'm not about to take medication to control this so instead I just need to identify when I'm feeling irritable for nothing that warrants that.

 

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